Your spouse died by suicide.
And every grief resource you've found is full of shit.
"They're in a better place." "Everything happens for a reason."
"Time heals all wounds."
None of that helps when you're drowning at 3am, replaying every conversation, suffocating under guilt, and wondering how the hell you're supposed to survive this.
This workbook is different.
No toxic positivity. No stages of grief that don't match what you're actually feeling. No pretending that if you just journal enough, you'll be magically healed. 💔
Just the truth: 💯
Your spouse made a choice that destroyed your life, and that's fucking devastating
You're allowed to be angry at them AND miss them.
Feeling relief doesn't make you a monster
The questions might never have answers.
You don't have to "move on" - you have to learn to live with it
What's inside:
✓ 6 chapters covering the first days through building a life you didn't ask for
✓ Space for all the messy, contradictory feelings (yes, all of them)
✓ Journal prompts that don't make you want to throw the book
✓ Worksheets for anger, guilt, unanswerable questions, and taboo thoughts
✓ 25+ pages of actual helpful resources
✓ Permission to be human instead of perfect
Content Warning: This workbook uses profanity extensively. Because sometimes "fuck" is the only word that fits what you're going through.
For people who need truth, not platitudes.
Please view the free sample before buying. My writing style isn't for everyone.