Raw. Real. Relentless Recovery for Those Left Behind.
This isn't another gentle grief book that treats you like you're made of glass.
If someone you love died by suicide, you've probably discovered that most grief resources are useless for what you're actually going through.
They don't address the guilt that's eating you alive, the anger that makes everyone uncomfortable, or the relief you're ashamed to feel.
This workbook was written by someone who's lived through suicide loss – not someone who only read about it in textbooks.
What You'll Get:
⭐ Complete 200+ page workbook (PDF format)
⭐ 14 comprehensive chapters addressing the specific hell of suicide grief
⭐ 70+ journal prompts for processing complex emotions nobody talks about
⭐ 6 practical worksheets you can actually use (crisis planning, trigger tracking, support mapping)
⭐ Letter-writing section with templates for ongoing connection
⭐ Extensive resources including crisis numbers, book recommendations, and professional help guidelines
This Workbook Covers What Others Won't:
✅ Why "it's not your fault" doesn't help and what does
✅ The anger nobody wants you to have
✅ When relief feels like betrayal
✅ Dealing with other people's fear and ignorance
✅ The questions that will never have answers
✅ How to live forward without leaving them behind
WHO THIS WORKBOOK IS FOR:
✅ You've lost someone to suicide - spouse, parent, child, sibling, friend, or other loved one
✅ You're tired of grief resources that don't "get it" - the ones that treat suicide loss like any other death
✅ You're ready for honest conversation - about guilt, anger, relief, and all the emotions people don't want to discuss
✅ You want practical tools, not just theory - real strategies from someone who's lived through this nightmare
✅ You're in early grief OR years into this journey - this workbook meets you wherever you are
✅ You can handle strong language and raw honesty - this isn't a gentle, sanitized approach to grief.
CONTENT WARNING⚠️ IMPORTANT:
Please read before purchasing
This workbook contains:
Frank discussion of suicide methods and trauma
Strong language throughout
Detailed exploration of difficult emotions like anger, guilt, and relief
Raw, unfiltered approach to grief that doesn't sugar-coat anything
Potentially triggering content for those in acute crisis
If you are currently having thoughts of suicide, please reach out for crisis support at 988 (Suicide & Crisis Lifeline) before purchasing.
FREQUENTLY ASKED QUESTIONS
Q: I just lost my person yesterday/last week. Is it too soon for this workbook?
A: Chapter 1 is specifically written for people in the first days and weeks. You can read what feels manageable and come back to other chapters when you're ready. There's no timeline for when you "should" be ready for this work.
Q: My person died by suicide years ago. Is this still relevant?
A: Absolutely. This workbook addresses both early grief and long-term healing. Many chapters focus on ongoing challenges like dealing with anniversaries, rebuilding identity, and living forward while honoring their memory.
Q: Will this workbook help if my relationship with my person was complicated?
A: Yes. Chapter 7 specifically addresses relationships that weren't perfect, and throughout the workbook there's acknowledgment that you can have complex feelings about someone you've lost to suicide.
Q: I'm worried about being triggered. How intense is the content?
A: This workbook discusses suicide, trauma, and difficult emotions frankly. There are content warnings, and you can work through it at your own pace. If you're currently having suicidal thoughts yourself, please reach out for crisis support (988) before purchasing.
Q: Can I share this with family members who also lost this person?
A: The purchase is for personal use, but you can share insights and exercises with family. Keep in mind that everyone grieves differently, and what helps you might not help them.
Q: Do I need to buy a separate journal?
A: Yes, you'll want a dedicated journal for the 70+ prompts and exercises. This keeps your healing work in one place and honors the importance of this process.
Q: Is this workbook faith-based?
A: No. While it doesn't dismiss spiritual beliefs, it's written from a secular perspective and doesn't assume any particular religious framework.
Q: What if I don't connect with the author's writing style?
A: The sample pages give you a good sense of the tone and approach. If the raw, direct style doesn't resonate with you, this probably isn't your workbook.
Q: How is this different from other suicide grief books?
A: Most resources are written by professionals who haven't experienced suicide loss personally. This comes from lived experience and addresses the specific, complicated emotions that come with this type of loss without trying to fix or rush you.
Q: Can I work through this with a therapist?
A: Absolutely. Many people find it helpful to process the journal prompts and insights with a therapist, especially one experienced in suicide loss or trauma.
WHAT THIS WORKBOOK WILL DO:
✅ Give you real tools for surviving this nightmare - practical strategies that actually work when you're drowning
✅ Help you navigate contradictory emotions - like loving someone AND being furious at them
✅ Provide scripts for dealing with people's inappropriate comments - because people will say stupid things
✅ Guide you through rebuilding your life without erasing their memory - honoring them while still choosing to live
✅ Normalize the weird, complicated feelings that come with suicide loss
✅ Help you understand why this grief is different from other types of loss
✅ Give you permission to grieve however you need to without judgment or timelines
WHAT THIS WORKBOOK WON'T DO:
❌ Tell you everything happens for a reason - because that's bullshit and you know it
❌ Promise you'll "get over it" - you don't get over suicide loss, you learn to carry it
❌ Give you a timeline for healing - your grief doesn't follow anyone else's schedule
❌ Pretend suicide loss is like any other grief - it's not, and acting like it is doesn't help anyone
❌ Make you feel better immediately - healing from this takes time and is messy as hell
❌ Answer all your questions - some questions about suicide will never have answers
❌ Bring your person back - this workbook is about learning to live without them, not denial
INSTANT DOWNLOAD - GET IMMEDIATE ACCESS
💾 PDF Format - works on any device
📱 Mobile-friendly - read on phone, tablet, or computer
🖨️ Print-friendly - if you prefer physical copies